Dopamine Detox

“Dopamine is a type of neurotransmitter and hormone. It plays a role in many important body functions, including movement, memory and pleasurable reward and motivation. High or low levels of dopamine are associated with several mental health and neurological diseases.” Dopamine is mostly known as the hormone that makes you happy. You know that feeling … More Dopamine Detox

Honey or just simply geomteric? – April Bullet Journal 2023.

Another month another Bullet Journal spread. I wanted to go all out after the simplicity of my March Bullet Journal. I don’t know what you guys think, but I feel like every month is more chaotic than the one before. And March was not an exception, but I still sat down and tried to come … More Honey or just simply geomteric? – April Bullet Journal 2023.

James Clear: Atomic Habits – Book Review

Author: James Clear Title: Atomic Habits My rating: 🌕🌕🌕🌕🌕 Summary: James Clear talks about the power of habits. He establishes a revolutionary way to get 1 per cent better every day. He shows how to reach your full productivity, without burning out right at the beginning. Showing up everyday is hard, but it’s essential for … More James Clear: Atomic Habits – Book Review

10 blog posts that will put you in the right mindset for 2023 – Self-help wrap-up post

Welcome to 2023 everyone! The beginning of a new year is always inspiring but a lot of people tend to lose their motivation week by week. I’m the type of gal, who is trying to make the most out of everyday and I posted a lot of self-help, motivational and inspiring content on my blog. … More 10 blog posts that will put you in the right mindset for 2023 – Self-help wrap-up post