“Dopamine is a type of neurotransmitter and hormone. It plays a role in many important body functions, including movement, memory and pleasurable reward and motivation. High or low levels of dopamine are associated with several mental health and neurological diseases.” Dopamine is mostly known as the hormone that makes you happy. You know that feeling … More Dopamine Detox
Last year I wrote a blog post about date ideas for couples, but since then I became a proud representative of a single (but obviously a strong and independent) lady. In the last couple of months I’ve been focusing on myself, trying to get comfortable with myself again and while it has been a hard … More Bring yourself to a date! Ideas for the single ladies
*This post contains affiliate links. That means that if you make a purchase after clicking on a link I may earn a small commission at no extra cost to you. For more information, click here. Stop collecting pretty journals that will stay empty! Start to actually use them and I’m going to give you ideas … More What to do with an empty notebook?
*This post contains affiliate links. That means that if you make a purchase after clicking on a link I may earn a small commission at no extra cost to you. For more information, click here. To start the year right I gathered for you some blog posts that would put you in the ideal mindset … More Best habits to start in 2023
Author: James Clear Title: Atomic Habits My rating: 🌕🌕🌕🌕🌕 Summary: James Clear talks about the power of habits. He establishes a revolutionary way to get 1 per cent better every day. He shows how to reach your full productivity, without burning out right at the beginning. Showing up everyday is hard, but it’s essential for … More James Clear: Atomic Habits – Book Review
Welcome to 2023 everyone! The beginning of a new year is always inspiring but a lot of people tend to lose their motivation week by week. I’m the type of gal, who is trying to make the most out of everyday and I posted a lot of self-help, motivational and inspiring content on my blog. … More 10 blog posts that will put you in the right mindset for 2023 – Self-help wrap-up post
Welcome to 2023 everyone! New year, new opportunities, new me. (Just for the cliché) Let’s be honest: 2022 had it’s ups and downs. It was really chaotic if you ask me, but I have a very good feeling about 2023. I hope it won’t disappoint any of us. I don’t know about you, but I’m … More Crush your goals with the SMART goals formula
At the beginning of the year I wrote a blog post about My Travel Bucket list and the places I want to visit in the near future. And honestly I didn’t think I would be able to cross out any of the destinations in 2022. But here I am after an amazing trip to London … More I’ve been to freakin’ London!
Ahhh my favorite time of the year has finally arrived! Spooky season is the most magical to me, autumn and Halloween gives me the fantasy vibes. During this time I really feel like the world is enchanted. So I had to create a BuJo for October that is going to reflect on the vibe of … More Spookiest of all – October Bullet Journal 2022.
So it’s September which means that school is starting. I know how hard Septembers were for me and even though I’m not going to uni, I still decided to give all of you a little push. Work for your dreams guys, because you wouldn’t want anyone else living the life you deserve. Stay focused and … More Study motivation wallpapers #2