“Dopamine is a type of neurotransmitter and hormone. It plays a role in many important body functions, including movement, memory and pleasurable reward and motivation. High or low levels of dopamine are associated with several mental health and neurological diseases.” Dopamine is mostly known as the hormone that makes you happy. You know that feeling … More Dopamine Detox
Last year I wrote a blog post about date ideas for couples, but since then I became a proud representative of a single (but obviously a strong and independent) lady. In the last couple of months I’ve been focusing on myself, trying to get comfortable with myself again and while it has been a hard … More Bring yourself to a date! Ideas for the single ladies
*This post contains affiliate links. That means that if you make a purchase after clicking on a link I may earn a small commission at no extra cost to you. For more information, click here. Stop collecting pretty journals that will stay empty! Start to actually use them and I’m going to give you ideas … More What to do with an empty notebook?
Welcome to another month and another setup! If you missed my previous Bullet Journal setups, and you would be interested click here and check those out too! I’m going to be completely honest, I had no idea of what I should do for February. I’ve been scrolling Pinterest for ages and saved a couple of … More Valentine’s day = Pink and flowers – February Bullet Journal 2023.
*This post contains affiliate links. That means that if you make a purchase after clicking on a link I may earn a small commission at no extra cost to you. For more information, click here. To start the year right I gathered for you some blog posts that would put you in the ideal mindset … More Best habits to start in 2023
Author: James Clear Title: Atomic Habits My rating: 🌕🌕🌕🌕🌕 Summary: James Clear talks about the power of habits. He establishes a revolutionary way to get 1 per cent better every day. He shows how to reach your full productivity, without burning out right at the beginning. Showing up everyday is hard, but it’s essential for … More James Clear: Atomic Habits – Book Review
Welcome to 2023 everyone! The beginning of a new year is always inspiring but a lot of people tend to lose their motivation week by week. I’m the type of gal, who is trying to make the most out of everyday and I posted a lot of self-help, motivational and inspiring content on my blog. … More 10 blog posts that will put you in the right mindset for 2023 – Self-help wrap-up post
Welcome to 2023 everyone! New year, new opportunities, new me. (Just for the cliché) Let’s be honest: 2022 had it’s ups and downs. It was really chaotic if you ask me, but I have a very good feeling about 2023. I hope it won’t disappoint any of us. I don’t know about you, but I’m … More Crush your goals with the SMART goals formula
I feel like this year has been full of action for everyone. Jeez if December Carmen would be able to talk with January Carmen, I think the latter might not believe her. 2022 was full of laughs, love, freedom, but also hard work, self-doubt, pain and tough lessons to learn. I’m not disappointed or sad … More 22 lessons of 2022
Welcome to the first spread of 2023! How exciting, isn’t it? It’s always so satisfying to start a new journal for the new year and I already published a blog post about my setup for 2023, so make sure to check that out by clicking here. You should read the post if: -You want to … More Forrest for starters – January Bullet Journal 2023.