“Dopamine is a type of neurotransmitter and hormone. It plays a role in many important body functions, including movement, memory and pleasurable reward and motivation. High or low levels of dopamine are associated with several mental health and neurological diseases.” Dopamine is mostly known as the hormone that makes you happy. You know that feeling … More Dopamine Detox
Another month another Bullet Journal spread. I wanted to go all out after the simplicity of my March Bullet Journal. I don’t know what you guys think, but I feel like every month is more chaotic than the one before. And March was not an exception, but I still sat down and tried to come … More Honey or just simply geomteric? – April Bullet Journal 2023.
To be completely honest with you guys, I haven’t even realized how busy and intense February was until I had to sit down and create something for my March Bullet Journal. That’s when it hit me that I’m not only out of time for a complex design, but I also want to do something simple. … More Minimalist – March Bullet Journal 2023.
*This post contains affiliate links. That means that if you make a purchase after clicking on a link I may earn a small commission at no extra cost to you. For more information, click here. Stop collecting pretty journals that will stay empty! Start to actually use them and I’m going to give you ideas … More What to do with an empty notebook?
In 2022 I used a Bullet Journal that was disc bound. That means that the pages had been punched with a special pattern of holes that kind of look like mushrooms. After that you can sort of pop the pages on these discs which allows you to pop the pages on and off any time … More Should you use a disc bound journal for your next BuJo?
We all know that TikTok has concurred the internet in the last couple of years and since it allows you to consume insane amounts of content in just minutes, it also requires their content creators to produce insane amount of content, which you probably know how hard is if you did anything like that before. … More Booktok prompts to never run out of ideas!
Welcome to another month and another setup! If you missed my previous Bullet Journal setups, and you would be interested click here and check those out too! I’m going to be completely honest, I had no idea of what I should do for February. I’ve been scrolling Pinterest for ages and saved a couple of … More Valentine’s day = Pink and flowers – February Bullet Journal 2023.
*This post contains affiliate links. That means that if you make a purchase after clicking on a link I may earn a small commission at no extra cost to you. For more information, click here. To start the year right I gathered for you some blog posts that would put you in the ideal mindset … More Best habits to start in 2023
Author: James Clear Title: Atomic Habits My rating: 🌕🌕🌕🌕🌕 Summary: James Clear talks about the power of habits. He establishes a revolutionary way to get 1 per cent better every day. He shows how to reach your full productivity, without burning out right at the beginning. Showing up everyday is hard, but it’s essential for … More James Clear: Atomic Habits – Book Review
Welcome to 2023 everyone! New year, new opportunities, new me. (Just for the cliché) Let’s be honest: 2022 had it’s ups and downs. It was really chaotic if you ask me, but I have a very good feeling about 2023. I hope it won’t disappoint any of us. I don’t know about you, but I’m … More Crush your goals with the SMART goals formula