“Dopamine is a type of neurotransmitter and hormone. It plays a role in many important body functions, including movement, memory and pleasurable reward and motivation. High or low levels of dopamine are associated with several mental health and neurological diseases.” Dopamine is mostly known as the hormone that makes you happy. You know that feeling … More Dopamine Detox
Last year I wrote a blog post about date ideas for couples, but since then I became a proud representative of a single (but obviously a strong and independent) lady. In the last couple of months I’ve been focusing on myself, trying to get comfortable with myself again and while it has been a hard … More Bring yourself to a date! Ideas for the single ladies
*This post contains affiliate links. That means that if you make a purchase after clicking on a link I may earn a small commission at no extra cost to you. For more information, click here. Stop collecting pretty journals that will stay empty! Start to actually use them and I’m going to give you ideas … More What to do with an empty notebook?
Author: James Clear Title: Atomic Habits My rating: 🌕🌕🌕🌕🌕 Summary: James Clear talks about the power of habits. He establishes a revolutionary way to get 1 per cent better every day. He shows how to reach your full productivity, without burning out right at the beginning. Showing up everyday is hard, but it’s essential for … More James Clear: Atomic Habits – Book Review
Welcome to 2023 everyone! The beginning of a new year is always inspiring but a lot of people tend to lose their motivation week by week. I’m the type of gal, who is trying to make the most out of everyday and I posted a lot of self-help, motivational and inspiring content on my blog. … More 10 blog posts that will put you in the right mindset for 2023 – Self-help wrap-up post
I feel like this year has been full of action for everyone. Jeez if December Carmen would be able to talk with January Carmen, I think the latter might not believe her. 2022 was full of laughs, love, freedom, but also hard work, self-doubt, pain and tough lessons to learn. I’m not disappointed or sad … More 22 lessons of 2022
What is a Summer Bucket List? A Summer Bucket list is when you write everything down that you want to do this summer in order to find lots of adventures. It’s really easy to make, you just need to write down anything and everything you ever wanted to do so you finally will. Don’t be … More How to get your best summer with a Summer Bucket List?
*This post contains affiliate links. That means that if you make a purchase after clicking on a link I may earn a small commission at no extra cost to you. For more information, click here. Hi everyone! I haven’t been active lately, I’m doing my matura exams (High School senior year exams) during May and … More Mandala BuJo – May Bullet Journal 2022.
The world is so freakin’ fast! We get so much information, tasks and thoughts during a single day, it’s not a surprise we can be overwhelmed by them easily, which eventually leads to a stressful life. What is stress? The best way to describe stress is maybe a longer anxious feeling or constant tension. It … More Dealing with stress
April is the month of exams and studying which is not different for me. I will have my graduation tests in May and then the orals in June so I have to dedicate the next couple of months for studying more. Therefore I decided that this month I will collect some motivational quotes for studying. … More Study Motivation Wallpapers