Dopamine Detox

“Dopamine is a type of neurotransmitter and hormone. It plays a role in many important body functions, including movement, memory and pleasurable reward and motivation. High or low levels of dopamine are associated with several mental health and neurological diseases.” Dopamine is mostly known as the hormone that makes you happy. You know that feeling … More Dopamine Detox

Valentine’s day = Pink and flowers – February Bullet Journal 2023.

Welcome to another month and another setup! If you missed my previous Bullet Journal setups, and you would be interested click here and check those out too! I’m going to be completely honest, I had no idea of what I should do for February. I’ve been scrolling Pinterest for ages and saved a couple of … More Valentine’s day = Pink and flowers – February Bullet Journal 2023.

22 lessons of 2022

I feel like this year has been full of action for everyone. Jeez if December Carmen would be able to talk with January Carmen, I think the latter might not believe her. 2022 was full of laughs, love, freedom, but also hard work, self-doubt, pain and tough lessons to learn. I’m not disappointed or sad … More 22 lessons of 2022

How the heck should you start your Bullet Journal? – 2023

Let me guess. You heard about this thing called “Bullet Journaling” from somewhere on the internet so you decided you would throw yourself into it more and found pretty pictures and productive people who are using this method all the freaking time. That’s actually not that far from the truth, but there are some things … More How the heck should you start your Bullet Journal? – 2023